VevSpeaks!

I just ate the most amazing Mango!  An organic Haitian Mango.  I have had Haitian Mangoes before, but this organic one was AMAZING!

I guess they are in season now.  If you haven't tried, please do! 

My food coach, Marian, recommended Lara Bars as a great snack for my new 'real' food plan.  These bars are raw and delicious, plus they come in many flavors like Cherry Pie, Pecan Pie(my fav), Cinnamon Roll etc.   They are a really great snack in the mid afternoons at work.  They don't make you hungry 20 minute later like a yucky candy bar would.   I get them at Trader Joes and Whole Foods.

I heartily recommend!! 

For more info check out www.larabar.com

It is 3:00 am and I just put my slow cooker Curry Lamb Stew together.  It will be ready later in the morning at 10: 45. If you want to try lamb, or are looking for a new YUM lamb recipe this is a must try.  I made a PDF of the recipe for you to download :D  You need to have the free Adobe Acrobat Reader to read the PDF, but we all have that, right?  If for some reason you want the word file just email me at vevspeaks@gmail.com

It is a Cooking Light recipe so it doesn't have a lot of fat --

Enjoy!

Curried Lamb and Carrots Recipe